OUR MISSION

To provide each and every person who walks through our doors with an unparalleled training  experience that will reach you on a physical and emotional level. 

Fitness for a Lifetime

Our goal is to help everyone embrace fitness as a life-long commitment. 


Outcome

We build strong relationships that go well beyond a workout 


"UNPARALLELED FITNESS EXPERIENCE"


MEET THE TEAM


DAVE MYERS

Owner & Head Strength Pro

Bachelors Degree in Kinesiology (Strength & Conditioning) 2014

16 years Coaching and Training experience

Training Philosophy:

He utilizes an undulating progressive overload principle. This promotes progress and strength through a variety of exercises and increase intensity through multiple disciplines.


Expertise:

Functional Resistance Training

Hypertrophy & Strength Training

Sport Specific Training

Range of Motion & Post Therapeutic Training

Core Stabilization emphasis

Power Movements


ERIC STACHOWIAK

Expert Trainer

Certified Personal Trainer

Corrective Movement certification

Training Philosophy

My philosophy is to get people to strength train and move in the gym so that everyday life movements will be easier. We all want to be independent for as long as we can in life. The stronger we stay, the longer we move.

Expertise:

Strength training

Mobility Corrective exercises
Injury rehab
Exercise programming



DAVID CARRUBBA

Expert Trainer

NASM CPT, 2015

Training Philosophy

Takes a holistic approach to training the body as a complete, functional unit.  Utilizes various modalities to strengthen movement patterns performed in everyday life.


Expertise

Functional strength training

Post-rehabilitation strength/stability training

Posture correction




ZAK IHLENFELD

Expert Trainer 

NASM CPT

NASM Fitness Nutrition Specialist

Training Philosophy

Consistency is the goal. Establish great movement patterns and progress follows.

Expertise:

Stability Training

Power lifting

Olympic Lifting

Body Building

Metabolic Conditioning



LIZ GERHARZ

Expert trainer

NASM CPT


Training Philosophy:

I believe exercise is the key to achieving great physical and mental health. I aim to motivate my clients throughout this journey by helping them maintain an active lifestyle, overcome challenges, and continue gaining confidence. Through efficient and enjoyable programming, I coach clients to reach their fitness goals and peak optimal health. 


Expertise:

Functional Strength Training

Resistance Training

High Intensity Interval Training



OUR  SPACE

  • Pullup rig (4 squat capable stalls, multiple pullup options)


  • Free Motion Dual Arm Cable Stack ( 2- 75 pound adjustable arms)


  • 5-100 pound Dumbbells


  • 8-70 pound kettle bells


  • Artificial Turf (50' long by 12' wide)


  • Concrete reinforced walls/ flooring (dynamic medicine ball work, barbell work)


  • Conditioning Equipment (Concept 2 rower, Echo Assualt bike, Skier Machine, Push Sled, Rope)


  • Mens & Womens locker rooms 

        - 2 shower stalls

        - 6 lockers

Training Services

Specialized 1-on-1 & Small Group Training

Training will include constant direction and design from our experienced training staff. Workouts will be designed specifically for their training goals and needs

HIIT Social 

A 60 minute high intensity interval training (HIIT) workout. Designed and instructed by our experienced training staff. These workouts challenge individuals mentally and physically. The experience and community of members is far more than just a calorie burn  

Virtual Online Training

Training with a client online is our newest exercise service. Whether you have no equipment or all the equipment. We can lead you through the most efficient and goal driven workout. 

Private Boot Camp Rental

For large groups looking to have a fun and private fitness experience. Great for corporate and team building as well as bridal/ bachelor parties. Designed and led by a fitness professional.  


Find your fitness before the New Years

Sign up now for Discounted Group & 1 on 1 training (offer ends 1.1.2022)

    

High Intensity Interval Training (HIIT) classes


    Buy 5 months @ $100/ month and get the 6th free 

          $690 value for $500


        12 months commitment for $75/ month 

           $1200 value for $900


Personal Training

 Hour sessions @ 25% OFF (For 3 months) 

         $65  Value for $50

Submit a request below

OR

Walk in & STAY STRONG


Fitness Life-Timers' Experience

“Step Above Training is wise and friendly. Dave Myers, like others he brings on his team, watch clients intently, coach with insight, and always challenge a body to grow a little more.  I am much more mindful to strengthen and protect my body while working and playing. Dave always has a plan.” _ Thomas  , 5 years training)


"Dave is the most professional trainer I have ever experienced. He is totally dedicated to guiding the customer to the best possible experience. I wholly and completely recommend Dave for any all exercisers!" _Richard (73, 5 years training)


"I couldn't ask for a better trainer than Zak! He creates intense workouts tailored towards helping me reach my goals. He motivates without yelling and has a way of pushing me to give maximum effort even when I want to give up. Anyone who spends time with Zak will quickly see that he is incredibly knowledgeable about functional fitness and nutrition. He also walks the walk as a CrossFit athlete. Since training with Zak I have reached and passed personal fitness goals. He's given me the confidence to continually set new goals and dream bigger. "

__Jenny (2 years training)


I love this gym. Eric makes training fun and interesting, even at 6 am. There's a huge variety of equipment, so no matter your goals, you can work towards achieving them at Step Above. Highly recommend 5/5.

__Rob ( 5+ years training)


Live Online Training Testimonial

"We have been doing virtual workouts with Dave for the last four months after over two years of training in person with him. Dave has done an amazing job adapting our in-person workouts to virtual, providing us with highly effective workouts with limited equipment. We are grateful to be able to continue training in our home environments. Each workout is unique and challenging!"

_3 Clients @ once


Hours of Operations


Upcoming Fitness & Supporting Events


Movember is Here!!


Step Above is a passionate supporter of Men's Health and Awareness month (Movember) 

We show support by:

  • Growing mustaches
  • Having an in-house fitness challenge
  • Running Biking or walking 60 miles for the month 

HIIT SOCIAL CLASS


Amazing Experience well beyond just a Workout!!!


Weekly Schedule

Monday @ Noon 


Tuesday 6 pm 


NEW: Starting November

 Wednesday 6 pm


Thursday 6 pm 


Friday @ Noon


  Saturday 9 AM  



***More Classes to be offered in October 2021***


COVID-19 Plan of Action

* spotting and general weight training adjustment may occur within the 6 feet of spacing

Seize New Heights

Ask about our Free Consultation & Workout