Hours of Operation: Mon - Fri 8:00am - 8:00pm

OUR MISSION

To provide each and every person who walks through our doors with an unparalleled training  experience that will reach you on a physical and emotional level. 

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OUTCOME

Train Good Habits Today,

Strength for Tomorrow 

FITNESS FOR A LIFETIME

MEET THE TEAM


DAVE MYERS

Owner & Head Strength Pro

Bachelors Degree in Kinesiology (Strength & Conditioning) 2014

17 plus years Coaching and Training experience


 I utilize an undulating progressive overload principle. Which promotes progress, strength, and stability through a variety of exercises and increased intensity. This style will provide an excellent pathway for emphasizing "Fitness for a lifetime".

All fitness journeys can be embraced through this training discipline.


Expertise:

Functional Resistance Training

Hypertrophy & Strength Training

Sport Specific Training

Range of Motion & Post Therapeutic Training

Core Stabilization emphasis


ERIC STACHOWIAK

Expert Trainer

Certified Personal Trainer

Corrective Movement certification

Training Philosophy

My philosophy is to get people to strength train and move in the gym so that everyday life movements will be easier. We all want to be independent for as long as we can in life.

The stronger we stay, the longer we move.

Expertise:

Strength training

Mobility Corrective exercises
Injury rehab
Exercise programming



Mike McVicker

Expert Trainer

NASM CPT

Nutrition Coach

Soft Tissue Therapy

Training Philosophy

establish a fitness foundation through quantifiable data.(measurements, tissue evaluations, and visual assessments)

If you don't know what you're looking for, its very difficult to see results. I specifically design programs to enhance the abilities and functions of each individual.


Expertise

Sports and Human Performance

Injury Prevention

Functional Training

Soft Tissue specialist




Justin Black

Expert Trainer

National Council of
Strength & Fitness_CPT
Online Nutrition Coaching


Training Philosophy

I share a strong passion for strength training. I train a broad range of individuals from different backgrounds to achieve the best exercise results possible. Providing full effort and consistency leads to only one outcome ...proven results.

These results are solidified with excellent programming and nutritional habits.


Expertise

Elevating Fitness levels

Strength & Conditioning

Performance




DAVID CARRUBBA

Expert Trainer

NASM CPT, 2015

Training Philosophy

Takes a holistic approach to training the body as a complete, functional unit.  Utilizes various modalities to strengthen movement patterns performed in everyday life.


Expertise

Functional strength training

Post-rehabilitation strength/stability training

Posture correction




ZAK IHLENFELD

Expert Trainer 

NASM CPT

NASM Fitness Nutrition Specialist

Training Philosophy

Consistency is the goal. Establish great movement patterns and progress follows.

Expertise:

Stability Training

Power lifting

Olympic Lifting

Body Building

Metabolic Conditioning



Training Services

Specialized Personal Training

Training will include constant direction and design from our experienced training staff. Workouts will be designed specifically for their training goals and needs

Small Group Training

A training style designed for 2 to 4 clients with same or similar goals. Sessions can be 30 - 60 minutes long based on needs of group.  

*Inquire regarding 30 minute pricing

HIIT Social 

A 60 minute high intensity interval training (HIIT) workout. Designed and instructed by our experienced training staff. These workouts challenge individuals mentally and physically. The experience and community of members is far more than just a calorie burn  

Facility Fee

Equipment and facility enhancement and maintenance. Paid annually or monthly ($150 for the year or $25 per month)


HIIT SOCIAL CLASS

FREE FIRST CLASS-TRY BEFORE YOU BUY


Amazing Experience well beyond just a Workout!!!


Weekly Schedule

Monday @ Noon 


Tuesday @ 6 pm 


 Wednesday 6 pm 


Thursday 6 pm (Lit with Chris) 


Friday @ Noon


  Saturday 9 AM  




Private Group Training 

A specialized group workout with a maximum capacity of 24.


This offering would be ideal for team building (remote employees // co-workers) or any occasion! Get a sweat on, relieve some stress, and socialize!  





Demonstration & Exercise for 45 minutes


15 minutes for Warmup and Cooldown (stretching)


Unwind with  provided healthy snacks and drinks              

                                            (Total time: 90 minutes)




Submit a Request or Call for Scheduling & Pricing


Upcoming Fitness & Supporting Events



Climbing for a cause

                

                    Fight For Air Climb

                                  May 20th 2023 @ American Family Field



SEIZE NEW HEIGHTS

Submit a request for a Free ASSESSMENT & WORKOUT