Hours of Operation: Mon - Fri 8:00am - 8:00pm

OUR MISSION

To provide each and every person who walks through our doors with an unparalleled training  experience that will reach you on a physical and emotional level. 

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OUTCOME

Train Good Habits Today,

Strength for Tomorrow 

FITNESS FOR A LIFETIME

MEET THE TEAM


DAVE MYERS

Owner & Head Strength Pro

Bachelors Degree in Kinesiology (Strength & Conditioning) 2014

17 plus years Coaching and Training experience


 I utilize an undulating progressive overload principle. Which promotes progress, strength, and stability through a variety of exercises and increased intensity. This style will provide an excellent pathway for emphasizing "Fitness for a lifetime".

All fitness journeys can be embraced through this training discipline.


Expertise:

Functional Resistance Training

Hypertrophy & Strength Training

Sport Specific Training

Range of Motion & Post Therapeutic Training

Core Stabilization emphasis


ERIC STACHOWIAK

Expert Trainer

Certified Personal Trainer

Corrective Movement certification

Training Philosophy

My philosophy is to get people to strength train and move in the gym so that everyday life movements will be easier. We all want to be independent for as long as we can in life.

The stronger we stay, the longer we move.

Expertise:

Strength training

Mobility Corrective exercises
Injury rehab
Exercise programming



Katelyn Culp

Expert Trainer

NASM CPT

NASM Corrective Exercise Specialist

Training Philosophy

I create a body positive and inclusive environment to achieve and exceed your unique goals and personal fitness needs. I believe your workout should be as fun and enjoyable as your results


Expertise

Resistance and body weight training

HIIT (High intensity interval training)

Mobility & Range of Motion implementation

Balance & Stability

Post-injury training

Weight management




Chris Cooper

Expert Trainer

American Council of Exercise (ACE) CPT


Training Philosophy

Go hard and fast in the right direction!

I am here to guide you in the right direction and adapt to your specific needs. I love helping anyone go from where they are to where they want to be, by pushing their limits and achieving the goals they establish.


Expertise

Speed/ Agility/ Vertical Jump Training 

Sport Specific Training

Lean Muscle & Definition Training 

Weight Loss

Functional Strength Training 

Core & Stability Training 




DAVID CARRUBBA

Expert Trainer

NASM CPT, 2015

Training Philosophy

Takes a holistic approach to training the body as a complete, functional unit.  Utilizes various modalities to strengthen movement patterns performed in everyday life.


Expertise

Functional strength training

Post-rehabilitation strength/stability training

Posture correction




ZAK IHLENFELD

Expert Trainer 

NASM CPT

NASM Fitness Nutrition Specialist

Training Philosophy

Consistency is the goal. Establish great movement patterns and progress follows.

Expertise:

Stability Training

Power lifting

Olympic Lifting

Body Building

Metabolic Conditioning



Training Services

Specialized Personal Training

Training will include constant direction and design from our experienced training staff. Workouts will be designed specifically for their training goals and needs

Small Group Training

A training style designed for 2 to 4 clients with same or similar goals. Sessions can be 30 - 60 minutes long based on needs of group.  

*Inquire regarding 30 minute pricing

HIIT Social 

A 60 minute high intensity interval training (HIIT) workout. Designed and instructed by our experienced training staff. These workouts challenge individuals mentally and physically. The experience and community of members is far more than just a calorie burn  

Facility Fee

Equipment and facility enhancement and maintenance. Paid annually or monthly ($150 for the year or $25 per month)


HIIT SOCIAL CLASS

FREE FIRST CLASS-TRY BEFORE YOU BUY


Amazing Experience well beyond just a Workout!!!


Weekly Schedule

Monday @ Noon 


Tuesday @ 6 pm 


 Wednesday 6 pm 


Thursday 6 pm (Lit with Chris) 


Friday @ Noon


  Saturday 9 AM  




Private Group Training 

A specialized group workout with a maximum capacity of 24.


This offering would be ideal for team building (remote employees // co-workers) or any occasion! Get a sweat on, relieve some stress, and socialize!  





Demonstration & Exercise for 45 minutes


15 minutes for Warmup and Cooldown (stretching)


Unwind with  provided healthy snacks and drinks              

                                            (Total time: 90 minutes)




Submit a Request or Call for Scheduling & Pricing


Upcoming Fitness & Supporting Events



Climbing for a cause

                

                    Fight For Air Climb

                                  May 20th 2023 @ American Family Field



SEIZE NEW HEIGHTS

Submit a request for a Free ASSESSMENT & WORKOUT