OUR MISSION

To provide each and every person who walks through our doors with an unparalleled training  experience that will reach you on a physical and emotional level. 

Fitness for a Lifetime

Our goal is to help everyone embrace fitness as a life-long commitment. 


Outcome

We build strong relationships that go well beyond a workout 


"UNPARALLELED FITNESS EXPERIENCE"


MEET THE TEAM


DAVE MYERS

Owner & Head Strength Pro

Bachelors Degree in Kinesiology (Strength & Conditioning) 2014

17 plus years Coaching and Training experience


 I utilize an undulating progressive overload principle. Which promotes progress, strength, and stability through a variety of exercises and increased intensity. This style will provide an excellent pathway for emphasizing "Fitness for a lifetime". All fitness journeys can be embraced through this training discipline.


Expertise:

Functional Resistance Training

Hypertrophy & Strength Training

Sport Specific Training

Range of Motion & Post Therapeutic Training

Core Stabilization emphasis


ERIC STACHOWIAK

Expert Trainer

Certified Personal Trainer

Corrective Movement certification

Training Philosophy

My philosophy is to get people to strength train and move in the gym so that everyday life movements will be easier. We all want to be independent for as long as we can in life. The stronger we stay, the longer we move.

Expertise:

Strength training

Mobility Corrective exercises
Injury rehab
Exercise programming



Katelyn Culp

Expert Trainer

NASM CPT

NASM Corrective Exercise Specialist

Training Philosophy

I create a body positive and inclusive environment to achieve and exceed your unique goals and personal fitness needs. I believe your workout should be as fun and enjoyable as your results


Expertise

Resistance and body weight training

HIIT (High intensity interval training)

Mobility & Range of Motion implementation

Balance & Stability

Post-injury training

Weight management




Chris Cooper

Expert Trainer

American Council of Exercise (ACE) CPT


Training Philosophy

Go hard and fast in the right direction!

I am here to guide you in the right direction and adapt to your specific needs. I love helping anyone go from where they are to where they want to be, by pushing their limits and achieving the goals they establish.


Expertise

Speed/ Agility/ Vertical Jump Training 

Sport Specific Training

Lean Muscle & Definition Training 

Weight Loss

Functional Strength Training 

Core & Stability Training 




ZAK IHLENFELD

Expert Trainer 

NASM CPT

NASM Fitness Nutrition Specialist

Training Philosophy

Consistency is the goal. Establish great movement patterns and progress follows.

Expertise:

Stability Training

Power lifting

Olympic Lifting

Body Building

Metabolic Conditioning



LIZ GERHARZ

Expert Trainer

NASM CPT


Training Philosophy:

I believe exercise is the key to achieving great physical and mental health. I aim to motivate my clients throughout this journey by helping them maintain an active lifestyle, overcome challenges, and continue gaining confidence. Through efficient and enjoyable programming, I coach clients to reach their fitness goals and peak optimal health. 


Expertise:

Functional Strength Training

Resistance Training

High Intensity Interval Training




DAVID CARRUBBA

Expert Trainer

NASM CPT, 2015

Training Philosophy

Takes a holistic approach to training the body as a complete, functional unit.  Utilizes various modalities to strengthen movement patterns performed in everyday life.


Expertise

Functional strength training

Post-rehabilitation strength/stability training

Posture correction



OUR  SPACE

  • Pullup rig (4 squat capable stalls, multiple pullup options)


  • 2 -Free Motion Dual Arm Cable Stack ( 2.5-75lbs & 3-80LBs stacks)


  • 5-100 pound Dumbbells


  • 8-70 pound kettle bells


  • Artificial Turf (50' long by 12' wide)


  • Concrete reinforced walls/ flooring (dynamic medicine ball work, barbell work)


  • Conditioning Equipment (Concept 2 rower, Echo Assualt bike, Skier Machine, Push Sled, Rope)


  • Mens & Womens locker rooms 

        - 2 shower stalls

        - 6 lockers

Training Services

Specialized Personal Training

Training will include constant direction and design from our experienced training staff. Workouts will be designed specifically for their training goals and needs

Small Group Training

A training style designed for 2 to 4 clients with same or similar goals. Sessions can be 30 - 60 minutes long based on needs of group.  

*Inquire regarding 30 minute pricing

HIIT Social 

A 60 minute high intensity interval training (HIIT) workout. Designed and instructed by our experienced training staff. These workouts challenge individuals mentally and physically. The experience and community of members is far more than just a calorie burn  

Facility Fee

Equipment and facility enhancement and maintenance. Paid annually or monthly ($150 for the year or $20 per month)


Fitness Life-Timers' Experience

“Step Above Training is wise and friendly. Dave Myers, like others he brings on his team, watch clients intently, coach with insight, and always challenge a body to grow a little more.  I am much more mindful to strengthen and protect my body while working and playing. Dave always has a plan.” _ Thomas  , 5 years training)

"Dave is the most professional trainer I have ever experienced. He is totally dedicated to guiding the customer to the best possible experience. I wholly and completely recommend Dave for any all exercisers!" _Richard (73, 5 years training)



"I couldn't ask for a better trainer than Zak! He creates intense workouts tailored towards helping me reach my goals. He motivates without yelling and has a way of pushing me to give maximum effort even when I want to give up. Anyone who spends time with Zak will quickly see that he is incredibly knowledgeable about functional fitness and nutrition. He also walks the walk as a CrossFit athlete. Since training with Zak I have reached and passed personal fitness goals. He's given me the confidence to continually set new goals and dream bigger. "

__Jenny (2 years training)


I love this gym. Eric makes training fun and interesting, even at 6 am. There's a huge variety of equipment, so no matter your goals, you can work towards achieving them at Step Above. Highly recommend 5/5.

__Rob ( 5+ years training)

Live Online Training Testimonial

"We have been doing virtual workouts with Dave for the last four months after over two years of training in person with him. Dave has done an amazing job adapting our in-person workouts to virtual, providing us with highly effective workouts with limited equipment. We are grateful to be able to continue training in our home environments. Each workout is unique and challenging!"

_3 Clients @ once


Hours of Operations


Upcoming Fitness & Supporting Events


Fight For Air Climb


Location: American Family Field (Brewer's Stadium)


2022 Fitness challenges & year-long targets

HIIT SOCIAL CLASS


Amazing Experience well beyond just a Workout!!!


Weekly Schedule

Monday @ Noon 

NEW:Starting FEB. 21st

Monday 6 pm (Circuits by Chris)


Tuesday 6 pm 


 Wednesday 6 pm (Metabolic-Conditioning by Zak)


Thursday 6 pm (Liz led HiiT) 


Friday @ Noon


  Saturday 9 AM  



COVID-19 Plan of Action

* spotting and general weight training adjustment may occur within the 6 feet of spacing

Seize New Heights

Submit a request for a Free ASSESSMENT & WORKOUT